Wanna grab a Quickie? The 2 minute workout that will Kick Your Butt!

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I don’t understand about you, however I have as well much stuff to do. like you, everyday I offer with email, Facebook, tweets, work, pets, family, as well as so on. discovering time to go to the fitness center is getting harder as well as harder each day. Well, have no fear. I have assembled for you a workout you can do anywhere called the 4 minute workout that only takes, you guessed it, 4 minutes! This workout will get your blood pumping, boost your energy level, shed some calories as well as enhance muscles. Not a poor method to spend 4 minutes!

Perform each of the below exercises, in order, for 30 seconds each.

Sky Kicks

Sit on the floor with your hands directed toward your toes. push up up until your arms are straight. This is the starting position. Alternately kick your feet up as well as down.

Quickvideo of me doing sky Kicks

Quad Hop

Get on your toes as well as location your palms on the floor dealing with each other. keep your back parallel to the floor. push up off the floor.

Quickvideo of me doing Quad Hops

breast Taps

Assume the push-up position. lower your body up until your arms are perpendicular to the floor, then blow up upward tapping your chest.

Quickvideo of me doing breast Taps

Switch Backs

Put your hands as well as one foot on the ground aligned with each other. put one leg back as well as bend your knees. keeping your hands on the ground, jump as well as switch legs. Each jump equals one rep.

Quickvideo of me doing switch Backs

For more bodyweight exercises inspect out my invention stamina stack 52 fitnesscards, a unique method to transform bodyweight exercises into a fun as well as competitive workout.

This article was written by Sergeant Michael Volkin, a U.S. army veteran, 5 time author as well as entrepreneur.


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